Skip to main content

Napa to Sonoma Half-Marathon Update

Hello Friends, Family, & Neighbors,
Happy post Memorial Weekend! Hope you had a great time!
You may already know I'm running a half-marathon Sunday, July 21, 2013. It is a run from Napa to Sonoma! That's 13.1 miles. I've never ran in that area and am looking forward to that day.
Help me raise money for Crohn's & Colitis Foundation of America, use the link to donate. The website is secure, fast and easy to use.
 
 
It is tax deductable.
I decided to join Team Challenge to help find a cure to Crohn's & Colitis patients. I don't have it, thank God. But since I joined with them, they have guided me with proper training, stretching and continue to coach me along the way. As we enter our 12th week, I have had no injuries in my training! I feel pretty good as I move onward with it. The funds I raise go directly to the foundation. Some portion will cover one night at the Hilton Hotel in Santa Rosa and pasta food the night before my run!
We train twice a week, Tuesday's and Saturday's. The other days I do cross training either at the gym or walk a couple of miles. Last Saturday, I had my longest run, 10 miles! We alternate locations on Tuesday's Kezar and Embarcadero and Saturday's are at lovely Golden Gate Park.
I'd deeply appreciate any support you can offer. I understand, of course, that some years are leaner than others, so if it's not a good time to donate, I'd love it if you could forward some of your own friends and family my email. Every little bit helps.
 
~vanessa
 

Comments

Popular posts from this blog

Quarantine Times: Third Weekend

Quarantine Times: Third Weekend These past three weeks I've been diggin' into my movin' groovin' music vault (aka cd's, cassette tapes and do have 1 8-track, LOL). In my late teens and twenties, I listened to lots of different music (I'm blessed that I was open to ALL music as it made me appreciate different genres). Since places, I love to go to such as libraries, events, and museums are closed and my friends quarantining I am finding myself playing music. Like I'm going back to my music. Back then, I used to listen to a cd or cassette tape from beginning to end and got to know the album real good. Here's one that I would play to death. #MikiHoward "Ain't Nobody Like You" is my favorite of all. I hope you enjoy it and dance to it. It's a piece of feel-good music. I will continue to share music with you all. Feel free to share your music favorites with me. :) It will keep us going. ~vanessa ross

Ten years in Dogpatch

It's the first weekend of August and I am feeling pretty blessed. This blog post is dedicated to my neighborhood Dogpatch Historic District. Some of you know I enjoy staying busy with not only with work, (plus invovled in other projects) but am active in my beloved Dogpatch Neighborhood of ten years. I've been a member of the Dogpatch Neighborhood Association since 2004 and in 2009 I was voted in as the Membership Coordinator/Corresponding Secretary. I'm currently still on board as I was voted in again early this year. Thank you neighbors. The growth of Dogpatch has flourished beautifully with the help of local newspapers, NY Times, Travel & Leisure Magazine and more plus social media.  More condos are currently being developed and more yet to hit the ground soon. The Muni T line on 3rd Street has definitely help bring people into the area. In addition, the Dogpatch Saloon is under new management and reopened last Monday. It is more inviting and enliven's the

17th Week with Team Challenge Crohn's & Colitis of America

I must say I have made a serious commitment to run for a cure this year! We have reached our 17th week of training and I must say, it has been a great training! I have learned about what Crohn's & Colitis is and how many people have it in the US. I am so blessed not to have it, but am willing to run to find a cure. I ran this afternoon 4 miles around the Panhandle near the Golden Gate Park area. In the weeks of training I have felt pretty darn good yet today was a bit challenging. As a runner, you have to listen to your body. I pace myself and never rush into things. However, today my left foot felt a bit strained. I'm currently icing it, using a ball to stretch out the muscles. The countdown begins now! I'm less than four weeks away running the half-marathon in lovely Napa to Sonoma areas. Like I said before, I have never run in this area (Big Sur is one of my favorite areas) but have thought about it for a very long time. The time has come now to accomplish that